diff --git a/backend/media/avatars/PXL_20251117_125741645.RAW-01.COVER.jpg b/backend/media/avatars/PXL_20251117_125741645.RAW-01.COVER.jpg
new file mode 100644
index 0000000..5c88966
Binary files /dev/null and b/backend/media/avatars/PXL_20251117_125741645.RAW-01.COVER.jpg differ
diff --git a/docker-compose.yml b/docker-compose.yml
index 371ca96..9cf7619 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -1,5 +1,3 @@
-version: '3.8'
-
 services:
   # --- Backend Service (Gunicorn + WhiteNoise) ---
   backend:
@@ -11,7 +9,7 @@ services:
       - narl
       - internal
     env_file:
-      - .env.narl.io
+      - .env
     volumes:
       - ./backend:/app
       - ./legacy:/app/legacy
@@ -43,7 +41,7 @@ services:
     networks:
       - narl
     env_file:
-      - .env.narl.io
+      - .env
     depends_on:
       - backend
     labels:
@@ -64,3 +62,4 @@ networks:
 
 volumes:
   db_data:
+
diff --git a/update_website.sh b/update_website.sh
new file mode 100755
index 0000000..c1d33e7
--- /dev/null
+++ b/update_website.sh
@@ -0,0 +1,10 @@
+sudo docker compose down
+git pull origin main
+git merge main
+CONFLICTS=$(git ls-files -u | wc -l)
+if [ "$CONFLICTS" -gt 0 ] ; then
+   echo "There are merge conflicts, resolve them and run `sudo docker compose up -d --build` or abort with `git merge --abort`"
+   exit -1
+fi
+
+sudo docker compose up -d --build